Yoga Abs
Judith Hanson Lasater
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
understand the meaning of abdomen and belly
learn the anatomy and kinesiology of the abdomen
develop and maintain abdominal strength
honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
understand the meaning of abdomen and belly
learn the anatomy and kinesiology of the abdomen
develop and maintain abdominal strength
honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
Година:
2010
Издателство:
Rodmell Press
Език:
english
ISBN 10:
193048562X
ISBN 13:
9781930485624
Файл:
EPUB, 751 KB
IPFS:
,
english, 2010
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